Cracked wheat is a popular cereal of South India. ... It is called Samba Godhumai in Tamil, Dalia and Lapsi Rava in Hindi. Samba wheat or broken wheat is richer than fibre than ordinary wheat as it is not polished and does not lose any of its nutrients during the process
Because of its
molasses content, brown sugar does contain certain minerals, most
notably calcium, potassium, iron and magnesium (white sugar contains
none of these). But since these minerals are present in only minuscule
amounts, there is no real health benefit to using brown sugar
Bombay rava, or ravva, rawa, or sooji, is a durum wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in Indian cuisine to make savoury dishes such as rava dosa, rava idli, upma, and khichdis.
Pumpkin seeds are
edible, nutritious seeds from pumpkins that are roasted, salted, and
eaten as a snack in many parts of the world. They're very nutritious,
with omega-3 fatty acids and lots of minerals, and they have
anti-inflammatory effects that have many potential health benefits.
Diamond Kalkandu: Mishri or rock sugar
is crystallized sugar and has its origin in India. It is commonly
offered to Hindu Gods especially Lord Krishna, as it was his favourite
sweet. . As mishri is unrefined form of sugar, it is known to be healthy
as compared to table sugar.
Organic sugar is derived
from sugarcane grown without synthetic pesticides, herbicides, or
chemical fertilizers, and without genetically modified organisms (GMOs).