Kothavarai or Cluster Beans

Coconut E

Reference: demo_17

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Coconut E

Reference: demo_17

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Coconut E

Reference: demo_17

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Lemon e

Reference: demo_17

Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes

Lemon e

Reference: demo_17

Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes

Lemon e

Reference: demo_17

Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes

Lemon e

Reference: demo_17

Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes

Lemon e

Reference: demo_17

Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes

Amla

Reference: demo_17

Amla, also known as Indian gooseberry, offers numerous health benefits due to its rich nutrient profile, including vitamin C, antioxidants, and fiber. These components contribute to improved immunity, digestion, heart health, and skin and hair vitality

Amla

Reference: demo_17

Amla, also known as Indian gooseberry, offers numerous health benefits due to its rich nutrient profile, including vitamin C, antioxidants, and fiber. These components contribute to improved immunity, digestion, heart health, and skin and hair vitality

Amla

Reference: demo_17

Amla, also known as Indian gooseberry, offers numerous health benefits due to its rich nutrient profile, including vitamin C, antioxidants, and fiber. These components contribute to improved immunity, digestion, heart health, and skin and hair vitality

Amla

Reference: demo_17

Amla, also known as Indian gooseberry, offers numerous health benefits due to its rich nutrient profile, including vitamin C, antioxidants, and fiber. These components contribute to improved immunity, digestion, heart health, and skin and hair vitality

Amla

Reference: demo_17

Amla, also known as Indian gooseberry, offers numerous health benefits due to its rich nutrient profile, including vitamin C, antioxidants, and fiber. These components contribute to improved immunity, digestion, heart health, and skin and hair vitality

Carrot

Reference: demo_17

Carrots are packed with nutrients and offer a variety of health benefits. They are well-known for promoting good vision, thanks to their high beta-carotene content, which the body converts to vitamin A. Additionally, carrots are a good source of fiber, which aids digestion and can help with weight management. They also contain antioxidants that may help protect against certain cancers and heart disease

Carrot

Reference: demo_17

Carrots are packed with nutrients and offer a variety of health benefits. They are well-known for promoting good vision, thanks to their high beta-carotene content, which the body converts to vitamin A. Additionally, carrots are a good source of fiber, which aids digestion and can help with weight management. They also contain antioxidants that may help protect against certain cancers and heart disease

Carrot

Reference: demo_17

Carrots are packed with nutrients and offer a variety of health benefits. They are well-known for promoting good vision, thanks to their high beta-carotene content, which the body converts to vitamin A. Additionally, carrots are a good source of fiber, which aids digestion and can help with weight management. They also contain antioxidants that may help protect against certain cancers and heart disease

Garlic

Reference: demo_17

• Garlic Helps Boost Your Body's Immune System. ...
• Garlic Helps Reduce High Blood Pressure. ...
• Garlic Helps Reduce Cholesterol Levels. ...
• Garlic Can Help With Prevention of Cancer. ...
• Garlic Has Antibiotic Properties. ...
• Garlic May Prevent Alzheimer's and Dementia. ...
• Garlic Can Improve Athletic Performance

Garlic

Reference: demo_17

• Garlic Helps Boost Your Body's Immune System. ...
• Garlic Helps Reduce High Blood Pressure. ...
• Garlic Helps Reduce Cholesterol Levels. ...
• Garlic Can Help With Prevention of Cancer. ...
• Garlic Has Antibiotic Properties. ...
• Garlic May Prevent Alzheimer's and Dementia. ...
• Garlic Can Improve Athletic Performance

Garlic

Reference: demo_17

• Garlic Helps Boost Your Body's Immune System. ...
• Garlic Helps Reduce High Blood Pressure. ...
• Garlic Helps Reduce Cholesterol Levels. ...
• Garlic Can Help With Prevention of Cancer. ...
• Garlic Has Antibiotic Properties. ...
• Garlic May Prevent Alzheimer's and Dementia. ...
• Garlic Can Improve Athletic Performance

Garlic

Reference: demo_17

• Garlic Helps Boost Your Body's Immune System. ...
• Garlic Helps Reduce High Blood Pressure. ...
• Garlic Helps Reduce Cholesterol Levels. ...
• Garlic Can Help With Prevention of Cancer. ...
• Garlic Has Antibiotic Properties. ...
• Garlic May Prevent Alzheimer's and Dementia. ...
• Garlic Can Improve Athletic Performance

Country Tomato

Reference: demo_17

"Country tomato," also known as "desi tomato" or "local tomato," generally refers to heirloom or open-pollinated tomato varieties that are grown in a specific region, often with a focus on rich flavor and traditional cultivation methods. They are known for their vibrant color, juicy texture, and strong, slightly tangy flavor, making them popular for fresh eating and cooking. 

Country Tomato

Reference: demo_17

"Country tomato," also known as "desi tomato" or "local tomato," generally refers to heirloom or open-pollinated tomato varieties that are grown in a specific region, often with a focus on rich flavor and traditional cultivation methods. They are known for their vibrant color, juicy texture, and strong, slightly tangy flavor, making them popular for fresh eating and cooking. 

Country Tomato

Reference: demo_17

"Country tomato," also known as "desi tomato" or "local tomato," generally refers to heirloom or open-pollinated tomato varieties that are grown in a specific region, often with a focus on rich flavor and traditional cultivation methods. They are known for their vibrant color, juicy texture, and strong, slightly tangy flavor, making them popular for fresh eating and cooking. 

White Pumkin

Reference: demo_17

A white pumpkin is also known as ash gourd or winter melon. It's a versatile vegetable with a mild, slightly sweet flavor and is used in various cuisines, particularly in Indian and Asian dishes. It's a good source of vitamins, minerals, and dietary fiber

White Pumkin

Reference: demo_17

A white pumpkin is also known as ash gourd or winter melon. It's a versatile vegetable with a mild, slightly sweet flavor and is used in various cuisines, particularly in Indian and Asian dishes. It's a good source of vitamins, minerals, and dietary fiber

White Pumkin

Reference: demo_17

A white pumpkin is also known as ash gourd or winter melon. It's a versatile vegetable with a mild, slightly sweet flavor and is used in various cuisines, particularly in Indian and Asian dishes. It's a good source of vitamins, minerals, and dietary fiber

Yellow Pumpkin

Reference: demo_17

Rich in vitamins and minerals

One serving of yellow pumpkin that we consume contributes to vitamin C 12.8% RDI, potassium 12% RDI, vitamin E 13.1% RDI, iron 7.8% RDI, and vitamin A 470% RDI.

Yellow Pumpkin

Reference: demo_17

Rich in vitamins and minerals

One serving of yellow pumpkin that we consume contributes to vitamin C 12.8% RDI, potassium 12% RDI, vitamin E 13.1% RDI, iron 7.8% RDI, and vitamin A 470% RDI.

Yellow Pumpkin

Reference: demo_17

Rich in vitamins and minerals

One serving of yellow pumpkin that we consume contributes to vitamin C 12.8% RDI, potassium 12% RDI, vitamin E 13.1% RDI, iron 7.8% RDI, and vitamin A 470% RDI.

Bottle Guard

Reference: demo_17

t is incredibly versatile and can be enjoyed in many forms: baked, roasted, or juiced. More importantly, it is packed with health benefits. Known for its hydrating properties, bottle gourd supports digestion, aids in weight management, promotes heart health and helps maintain blood sugar levels.

Cucumber

Reference: demo_17

A cucumber is a widely cultivated plant in the gourd family (Cucurbitaceae) that produces a cylindrical fruit, commonly eaten as a vegetable. Cucumbers are known for their high water content and refreshing taste, making them popular in salads and as a hydrating snack

Sembu / seppankizhangu / Taro

Reference: demo_17

• Nutritional Components. ...
• Control Blood Sugar. ...
• Reducing the Risk of Heart Disease. ...
• Preventing Cancer. ...
• Weight Loss Support. ...
• Support Gut Support. ...
• Easy to Consume and Prepare.

Sembu / seppankizhangu / Taro

Reference: demo_17

• Nutritional Components. ...
• Control Blood Sugar. ...
• Reducing the Risk of Heart Disease. ...
• Preventing Cancer. ...
• Weight Loss Support. ...
• Support Gut Support. ...
• Easy to Consume and Prepare.

Sembu / seppankizhangu / Taro

Reference: demo_17

• Nutritional Components. ...
• Control Blood Sugar. ...
• Reducing the Risk of Heart Disease. ...
• Preventing Cancer. ...
• Weight Loss Support. ...
• Support Gut Support. ...
• Easy to Consume and Prepare.

Broccoli

Reference: demo_17

Broccoli is a green, edible flowering vegetable in the cabbage family. It's known for its nutritional value, particularly its high content of vitamins, fiber, and antioxidants. Broccoli can be eaten raw or cooked, and is a versatile ingredient in various dishes

Elephant Yam

Reference: demo_17

A yam is a starchy, edible tuber, part of the genus Dioscorea, cultivated for food in many tropical and temperate regions. While often confused with sweet potatoes, particularly in the United States, yams are botanically distinct. They are known for their rough, bark-like skin and starchy flesh, which can be white, yellow, purple, or pink

Elephant Yam

Reference: demo_17

A yam is a starchy, edible tuber, part of the genus Dioscorea, cultivated for food in many tropical and temperate regions. While often confused with sweet potatoes, particularly in the United States, yams are botanically distinct. They are known for their rough, bark-like skin and starchy flesh, which can be white, yellow, purple, or pink

Elephant Yam

Reference: demo_17

A yam is a starchy, edible tuber, part of the genus Dioscorea, cultivated for food in many tropical and temperate regions. While often confused with sweet potatoes, particularly in the United States, yams are botanically distinct. They are known for their rough, bark-like skin and starchy flesh, which can be white, yellow, purple, or pink

Lady's Finger

Reference: demo_17

Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia

Lady's Finger

Reference: demo_17

Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia

Lady's Finger

Reference: demo_17

Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia

Radish

Reference: demo_17

Radish is a root vegetable, scientifically known as Raphanus sativus, that belongs to the mustard family. It's known for its crisp texture and peppery, spicy, or sweet taste. Radishes are widely cultivated and consumed globally, with various types like red radishes, black radishes, and white daikon radishes. They are a good source of vitamins and minerals and are enjoyed both raw and cooked

Radish

Reference: demo_17

Radish is a root vegetable, scientifically known as Raphanus sativus, that belongs to the mustard family. It's known for its crisp texture and peppery, spicy, or sweet taste. Radishes are widely cultivated and consumed globally, with various types like red radishes, black radishes, and white daikon radishes. They are a good source of vitamins and minerals and are enjoyed both raw and cooked

Radish

Reference: demo_17

Radish is a root vegetable, scientifically known as Raphanus sativus, that belongs to the mustard family. It's known for its crisp texture and peppery, spicy, or sweet taste. Radishes are widely cultivated and consumed globally, with various types like red radishes, black radishes, and white daikon radishes. They are a good source of vitamins and minerals and are enjoyed both raw and cooked

Country Beans / Avaraikai

Reference: demo_17

"Country beans" most likely refers to French beans, also known as green beans. These are a type of common bean (Phaseolus vulgaris) cultivated for their edible pods. They are popular for their crisp texture and subtle sweetness when cooked

Country Beans / Avaraikai

Reference: demo_17

"Country beans" most likely refers to French beans, also known as green beans. These are a type of common bean (Phaseolus vulgaris) cultivated for their edible pods. They are popular for their crisp texture and subtle sweetness when cooked

Country Beans / Avaraikai

Reference: demo_17

"Country beans" most likely refers to French beans, also known as green beans. These are a type of common bean (Phaseolus vulgaris) cultivated for their edible pods. They are popular for their crisp texture and subtle sweetness when cooked