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Siru Keerai / Amaranth
Siru Keerai, also known as Tropical Amaranth, offers numerous health benefits. It is a good source of vitamins A, C, and E, as well as iron and calcium, which are important for overall health and bone strength. Siru keerai also contains dietary fiber, aiding digestion and promoting regular bowel movements. Additionally, its antioxidant properties help protect the body against damage from free radicals
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